Overview and Learning Objectives

Syllabus, Office Hours, and Google Meet Info

Resources

Module Overview

Module 1 Readings

Lesson A: Living from the Inside Out

Lesson A Quiz

Lesson B: Destination Wholeness

Lesson B Quiz

Lesson C: Cornerstone of Love

Lesson C Quiz

Lesson D: The Kingdom Within

Lesson D Quiz

Initial Discussion Post 1

Daily Activity Log Module 1

Module Overview

Module 2 Readings

Lesson A: Damaging Emotions

Lesson A Quiz

Lesson B: Managing Emotions

Lesson B Quiz

Lesson C: Fear, Anger, and Bitterness

Lesson C Quiz

Lesson D: The Importance of Sleep

Lesson D Quiz

Discussion Post 1 Replies

Daily Activity Log Module 2

Module Overview

Module 3 Readings

Lesson A: Mindful Thinking

Lesson A Quiz

Lesson B: Negative Thoughts

Lesson B Quiz

Lesson C: Positive Thoughts

Lesson C Quiz

Lesson D: Mind of Christ

Lesson D Quiz

Initial Discussion Post 2

Daily Activity Log Module 3

Module Overview

Module 4 Readings

Lesson A: Good Nutrition

Lesson A Quiz

Lesson B: Staying Hydrated

Lesson B Quiz

Lesson C: Eating for Life

Lesson C Quiz

Lesson D: Reading Labels

Lesson D Quiz

Discussion Post 2 Replies

Daily Activity Log Module 4

Module Overview

Module 5 Readings

Lesson A: Understanding Carbs

Lesson A Quiz

Lesson B: Understanding Proteins

Lesson B Quiz

Lesson C: Understanding Fats

Lesson C Quiz

Lesson D: Food Made by Man

Lesson D Quiz

Initial Discussion Post 3

Daily Activity Log Module 5